Long ago i never used to be aware of things around me, like hows the mornings, evenings, moon , food, people,perfumes etc, but offlate (after my 1st stage of AOL training) i feel there is a lot of awareness i have got.
I can feel what i am feeling inside when something good happens, when a marriage celebration is taking place, when my wife reacts, when i eat something and more importantly how much i eating,though i know i am putting up weight and increasing my waist size.
I started enjoying each minute of life, gutsy winds, glowing sky, dark clouds, waving sea, chirping birds, traffic lights, people crossing, buses horns, my mobile music etc. lets hope this continues.
Thanks to the AOL training, i am aware of each and everything that is happening inside. Feels good.